Why am I tired all the time?
14.06.2025 05:43

9. Avoid eating carbs early in the day.
- Fruits
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- Fish & Poultry
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Listen to uplifting music.
They don’t know why though.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
- Raw dairy
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
- Honey
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
- Red meat
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
Cheers!
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.