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Why am I tired all the time?

15.06.2025 12:28

Why am I tired all the time?

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- Fruits

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

Hang out with people who motivate you.

Listen to uplifting music.

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